My main struggle has always been consistency. I try to change too many things at once, fail to be consistent, and ultimately revert back to old habits. Becky has helped me implement smaller changes over time. Being able to successfully implement these small changes not only leads to better overall wellness, but it provides positive emotions allowing for further improvement. Rather than letting external circumstances dictate my emotions, I now feel increasingly more control over my emotions and choices. I know there will always be ups and downs in life, but I now have within me the power to implement positive changes. Becky genuinely wants her clients to succeed. She has a lot of useful material and feedback. I have felt very supported during our coaching sessions and most importantly she puts you at ease and allows you to be you! I think anyone wanting to implement lasting wellness changes to their life would benefit from Becky’s wisdom and excellent coaching.

Rebecca

I recently went through a divorce and was trying to figure some things out in my life. I was in a relationship that wasn’t going where I wanted it to go, I was working on my budget and thinking about going back to school. Since working with Becky, my confidence and self-awareness have improved. I can see where I currently am and where I would like to go. I have always been one to write a plan or make a list, but I’ve always been a procrastinator too. Working with Becky has made me realize why I procrastinate, FEAR. Once I was able to tell her my fear, saying it out loud made me hear it, and then I realized I can move past it by making choices. Working with a Wellness coach has made me look at the different parts of my life. I usually only focused on weight loss and fitness, not paying much attention to the other parts associated with holistic health. But I now have a grasp on these parts such as mind and spirit. Talking out loud to someone who has no biases on my situation was the most helpful. Becky is able to look at my issue with open eyes from a different angle. She helps gather information by asking the right questions. Her resources and optional “homework” were helpful in between sessions. I think anyone who is at a crossroads in their life, or is taking a new path and needs help clarifying their direction would benefit most from wellness coaching.

Julie 

Becky has truly transformed my life. She assists in self-discovery, helping you identify and address the factors hindering your success, enabling you to make lasting, healthy changes. There are no drastic diets or intense exercise routines to dread and abandon. Instead, she helps you find small, manageable ways to improve your overall health, from simple reminders to drink water to tackling complex challenges in your marriage or work. Since working with Becky, my relationship with my husband (we’ve been together for nearly 20 years) has never been stronger, and my diet has been more consistent over the past year. She introduced me to delicious, healthy alternatives to caloric-heavy breakfast sandwiches, providing the energy I need for my high-stress job and motivating me to work out at the end of the day. I highly recommend Becky to anyone struggling to maintain consistency with their exercise and health goals. She is my therapist, friend, and accountability partner, reminding me that not everything is in my control—and that’s okay. Small changes over time are key to long-term health success. 

Audrey

Becky has been an amazing sounding board as I’ve navigated the start of my small business. Juggling that journey along with motherhood and life in general has its moments. Becky’s perspective, positivity, and pragmatic approach left me feeling calmer and more confident after every call. I highly recommend Interwoven Wellness if you’re feeling stressed or near burnout.

Rachel