23. If You Did Only These 3 Things…

23. If You Did Only These 3 Things…

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What if I told you doing 3 things everyday would guarantee you feel happier, healthier and more content? Would you do them? 

3 Keys to Feeling Healthier & Happier:

1. Meditate
2. Move
3. Eat Plants

Meditation: I have written several times on the power of meditation. I stand by this whole-heartedly. And for those that are saying “I can’t sit still like that…or my mind won’t stop thinking…or I fall asleep when I try….then YOU may need this the most. If you find yourself resisting this, you have some inner work to do. Start with sitting every day for 10 minutes. Feel free to sit longer if you feel the need. If you fall asleep that is perfectly okay. That just means your body needed a little more rest.

Move: We are energetic beings and need movement in order to flow. Often times when we feel stagnant it’s because we haven’t gotten enough movement to move the energy throughout our bodies. The energy is stuck, therefore, we feel “stuck”. Move your body for at least 30 minutes every day. If you’re looking to boost your metabolism then add weights. It doesn’t matter how you move, just move!

Eat Plants: If you tend to fall prey to fad diets, stop. They are toxic and ineffective. If you change one thing about your diet, ADD MORE PLANTS. The more organic you can get the better. Just like movement, I’m not going to get into specific vegetables you should eat, just eat as many of any of them as you can. Variety is key. 

If you do nothing else, adding these 3 elements into your daily life will improve your health and well-being more than any shakes, supplements, drugs, diets, exercise programs or self-help books you read. 

So Here’s My challenge…

Do these three things EVERY DAY FOR 30 DAYS. If you don’t feel your life has improved, I will give you 50% off my ‘From Stressed to Serene in 6 Months’ Program ($500 value). I do not normally discount my prices, but I am so confident in these three life changing steps that I am willing to put this on the line. 

Email me if you are ready to take this 30-day Challenge with me. I will touch base throughout the month with everyone who starts the challenge. The only expense you’ll incur during the challenge is buying lots of delicious veggies.

So when you are ready, send me an email and let this be the first day of a new healthier and happier you!