Newsletter Archive 1. Welcome to Interwoven Wellness! Hello and welcome! I'm Becky, a Holistic Wellness Coach and founder of Interwoven Wellness. I help women facing stress, burnout and 2. Self-Care Tips for Busy Women Read time: 2 minutes How many times do you sacrifice your needs for others? How often do you put your 3. Vitamin J Read time: 2 minutes We tend to obsess over vitamins in our country. We worry whether we need to take 4. Steps to End Emotional Eating Read time: 2 minutes Do you struggle with sugar cravings? Do you have a sweet tooth? Maybe your vice is 5. Why we all need to FAIL more? Read time: under 2 minutes When you hear the word FAIL, what does your body feel? If you've never stopped 6. Come Play a Game With Me… Read time: 2 minutesTired of feeling regret? Wishing you could enjoy life a little bit more? Come play a game 7. SPECIAL BIRTHDAY EDITION! Today I turn 46. And on every birthday, I take time to acknowledge all that I am grateful for. I'm sure 8. 3 Ways to Reduce Stress, Anytime Anywhere Read time: 2 minutes Let me explain how I understand mindfulness. To me, it's when the body, heart and mind 9. Let’s Talk About Sex Baby! Read time: 2 minutes Are you and your partner mismatched on sex drive lately? Let's start by acknowledging that no 10. The Elusive Pursuit of Happiness Read time: 3 minutes We have been misled into thinking happiness is something to pursue. This is one of the 1 2 3 … 6 Next »