Newsletter Archive

11. Struggling with Intimacy?
Read time: 2 minutes Let's start out by acknowledging that intimacy is NOT just sex. In fact, you can be
12. Need more Time and Energy?
Read/listen time: 4 minutes Are you feeling overwhelmed? Maybe stuck in a rut? Lacking motivation or creativity?Try this one month Clear
13. 5 Tips to Fend Off Scary Holiday Pounds
Read time: 3 minutes Halloween is quickly approaching and with that comes endless sugar temptations! Basically from now until 2023,
14. Would you Hire Yourself?
Read time: 3 minutes You have a very important task today! And I promise if you stay open as you read
15. Increase Connection with your Kids
Read time: Under 3 minutes I went through a divorce about 5 years ago. For anyone who has been through
16. Do What You Love
(A sequel to Vitamin J) Read Time: 1 minute The best way to show up and serve others is to
17. No Complaining Challenge
Read time: 2 minutes My meditation teacher recently suggested a fun challenge. Can you go a full 24 hours without
18. What Do You Control?
Read time: Under 3 minutes Back in my 20s-early 30s I struggled with body image issues. I had a mixture
19. First Impressions
Read time: 1 minute We all wear a mask. Each one of us has a persona that comes forward as
20. Rock Your Relationships
Read time: 3 minutes I am not claiming to be a relationship expert, but I can tell you my husband and