Newsletter Archive 21. What’s Behind Your Mask – pt. 2 Read time: 2 minute Thank you to everyone who responded back with your first impressions (see email from 12/5/22). I loved 22. Increase Joy and Reduce Regret Read time: Under 3 minutes Do you ever have this vision in your head of how things ideally play out only to 23. If You Did Only These 3 Things… Read time: Under 2 minutes What if I told you doing 3 things everyday would guarantee you feel happier, healthier 24. Having Trouble Sticking with Goals? Read time: Under 2 minute Do you ever find that you lack the discipline to stick with something new? Maybe 25. Sleep Your Way Sexy Read time: Under 3 minutes Want to have less wrinkles?Want to have better sex?Want to reduce under eye bags?Want to 26. If Nothing Changes, Nothing Changes Read time: 1 minute Do you want to lose weight? Reduce stress? Work less? Find more joy? Improve your sleep? 27. A Sensual Ritual for Your Inner Goddess Read time: Under 2 minutes I want to gift you an experience of love. I want to take away the 28. Multitasking is Key to Mediocrity Read time: Under 2 minutes I learned something the other day that literally made my jaw hit the floor. Now 30. If Life is a Highway, How do You Drive? Read time: Under 3 minute Today I want to talk about our autonomic nervous system. This is the part of 31. Finding Joy through Gratitude Read time: 1 minute What does it mean to be grateful? We have all heard this word expressed hundreds of « Previous 1 2 3 4 5 6 Next »