Newsletter Archive 32. How to Love Yourself Fully Read time: Under 2 minutes Do you take care of yourself as well as you care for others? Think about 33. Discover Nature’s Balance in You Today Read time: Under 2 minutes Today is the Spring Equinox. This means everyone will experience almost 12 hours of 34. Let’s Talk Food Prep Read time: Under 2 minutes Are you a food prepper? This one step can completely transform your life. I know 35. What is Your Relationship with Mother Earth? Read time: Under 2 minutes With Earth Day coming this week, I wanted to talk a bit about our relationship 36. What is Your Wellness Weakness? Read time: 2 minutes No matter how diligent we are with our health and wellness, we all have a weakness. 37. What is our Doing Doing? Read time: 1 minute "Sitting quietly. Doing nothing. Spring comes. And the grass grows by itself."- Zen proverb Today, what 38. Menopause – it’s time we have a conversation… Read time: Under 3 minutes Whether you are 20 or 90, I'd like to invite you into an open, honest, and welcoming talk 40. Meditate for a Clutter-free life Read time: Under 2 minutes When we hear about minimalism, we often associate it with living small, reducing external clutter 41. Your Period is About to Change… Read time: Under 2 minutes When most of us started our menstrual years we were given two options: tampons and 42. It’s Time to Welcome Your Fire Read time: 1 minute Happy Summer Solstice! Today we are the closest to the sun as we will be « Previous 1 2 3 4 5 6 Next »