Newsletter Archive 43. Are You Addicted to Stress? Read time: Under 2 minutes Are you addicted to living on stress hormones? Let's face it, it can feel 44. What is Self-Care Really…and Why do I Need it? Read time: 2 minutes Self love is having grace and compassion for yourself as well as accountability and discipline. 45. Ready to Change Your Life by Swapping One Word? Read time: Under 1 minute How often do we say or hear the phrase "I have to..."? I have 54. Give Yourself Permission Read time: Under 2 minutesĀ Do you ever feel like you are holding back? You're not living fully? Maybe you always 53. What’s Your Cost Read time: Under 2 minutes Have you ever started a new habit only to slowly watch it fade? Initially 52. Would You Give Your Kid a Cigarette? I imagine nobody would give their kid a cigarette. But would you feed your kid a hot dog, bacon or 51. How Do You Define Strength? Read time: Under 2 minutes How do you define strength? I used to think strength was how hard I 50. A Recipe for Love As I Began to Love Myself I read this poem recently and thought about trying to discuss all it's gems 49. My Birthday Message Read time: Under 2 minutes Last year on my 46th birthday, I took time to acknowledge all of my experiences...not just 48. The Secret to Wellness… Read time: 2 minutes Whether it's making money, learning a new skill or solving a problem....most of us want Ā« Previous 1 … 3 4 5 6 Next Ā»