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When most of us started our menstrual years we were given two options: tampons and pads. What most of us weren’t aware of was that these products contain harmful ingredients. 

There is research coming out now on the toxins in these products. From dioxins (which are linked to cancer, endocrine disruption, and reproductive toxicity) and genetically modified cotton (which contains highly dangerous pesticide residue) to xenoestrogen (false estrogens), research shows that tampons and pads cause imbalances and harm for women. Because these products are often laced with these chemicals, our bodies refuse them. Menstrual symptoms, like cramping, become more intense because our bodies are trying to reject these chemicals.

The good news is that you can take back your health and reduce period symptoms by switching to safer menstrual products. There are so many on the market these days and some studies have shown that women who switch to safer menstrual products report up to 75% decrease in menstrual symptoms. They can also shorten period length…who doesn’t want that!

From personal experience, these figures ring true. I have used a menstrual cup for several years now and my periods shortened by about a day each month and my cramps have decreased too! Another perk is that you can wear them for up to 12 hours!

Ladies…the knowledge is out…the standard products we’ve all grown up with can be harmful. As and act of love for yourself and Mother Earth, consider switching to cleaner products. If you have daughters or sisters, introduce them to these safer products that won’t interfere with their bodies.

Safer Period Products:

1. Menstrual cups
2. Menstrual discs
3. Period panties
4. Reusable pads
5. Sustainable tampons

Bottom line – do your research before putting something in or on your body.